Therapy Techniques

Sandplay Therapy

Sandplay Therapy

Sandplay therapy is a powerful technique to help children, teens, and adults who have experienced a form of trauma or disturbing situation — and who among us has not? “ Often the hands will solve a mystery that the intellect …

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What is EMDR?

EMDR or Eye Movement Desensitization and Reprocessing is an intensively researched, effective psychotherapy method proven to help clients heal from disturbing experiences in their lives, including PTSD, anxiety, depression, and panic disorders. According to Dr. Francine Shapiro, when a distressing …

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