Is something getting in the way, holding you from truly living life and experiencing joy? Is the pain from your past or worries about the future making it hard to enjoy the present?
If these statements sound familiar, there is hope!
Individual counseling is a therapeutic process where the client works one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Individual counseling meets clients where they are; thus, it can be working on past issues, immediate, or near future concerns.
The benefits of Individual Counseling are increasing an individual’s self-awareness, open more insight and options, encouraging self-exploration, identifying boundaries, enhancing communication skills, and improving the use of healthy coping skills.
Individual counseling can also be known as psychotherapy, talk therapy, or mental health counseling. Approaches differ but can include Cognitive Behavioral Therapy, Psychodynamic interventions, hypnotherapy or Sand-tray where appropriate.